How to Prepare for an Upcoming Martial Art Test |

You have practiced the spinning hooks hundreds of times and sparred with your friends over and over but still you are not sure about clearing the upcoming martial art test, then you are not alone. Many people who learn martial arts feel anxious before they take on the test.With right preparation and proper guidance you can take on the test with confidence and earn the coveted belt that you have been eyeing on. The following martial arts training tips will be help you prepare your mind and body for the challenge.1. Pack in more cardiovascular exercises in to your routines as they will help you endure the jumping drills and squats.2. Talk to your instructor and know the key metrics on which you will be rated. The key metrics will differ from one school to the other. Also, discuss with people who have gone before you (seniors), you might extract some valuable tips from them.3. If possible watch a real test or watch videos of tests on YouTube this will help you get accustomed with the process.4. Perform Katas in front of your friends and ask them for feedback. Do this on a regular basis and compare the feedback at the end of the week to see where you stand. Ask your friends to be critical in evaluating your moves.5. Eat and exercise regularly and keep your body in an optimal condition. Test your endurance everyday by climbing a flight of stairs up and down several times while increasing the number of times day by day.6. Mentally visualize performing Katas in front of judges and earning the belt. Many peak performers in sports use this technique to be at their best. This is called Neurolinguistic programming or NLP in short. You are programming your mind for the upcoming event so that you don’t feel anxious on the day of the test.7. Brush up your knowledge on Katas, martial arts belts and martial arts moves by discussing with your friends and by searching on the internet.8. The night before you take the test, make sure the uniform is neatly pressed and is clear of spots to make a good impression.9. Arrive early to the test to avoid any last minute stress10. Be nice to everyone you meet at the test and answer questions politely. Remember your attitude is also rated in a martial arts test.I hope you found the above tips helpful. I would like to add a few general pointers about taking the test. A martial art test is conducted to test both your physical and mental strength, so try to strike balance between both forms of training. Practice regularly and don’t try to cram more hours when the test is just a few days away. Prepare in advance and if possible write down your exercise regimen on paper and paste it on a wall or refrigerator where you can see it everyday. This will help you stay on track and will increase your self-confidence to take the test.

How Martial Arts Can Increase Self Esteem |

A low Self-Esteem can cause a myriad of problems. In case of children it might reflect in poor grades, lack of focus and anti-social behavior and for adults it could lead to poor relationships, bad decisions and procrastination.There are many ways to increase the self-esteem of an individual and one of the best ways is to enroll in to a martial arts training program. A Martial Arts Training program focuses on the over-all development of the individual by training the body, mind and soul.A person trained will know how to control his emotions and appear confident in trying conditions. The individual thus trained usually has a strong sense of self-worth and self-respect.Apart from learning different techniques, the student also learns how to set goals and achieve them. Most people fail in life because they do not know how to discipline themselves to set goals and follow through till completion.The highly structured training of martial arts will help the individual to narrow down his focus on accomplishing a single goal at a given point of time. This skill of focusing one hundred percent of the effort on a single goal can then be transferred to different areas of life.Martial Arts Training also helps a person to stay fit physically. Physical fitness is an important aspect in determining one’s self-esteem. An overweight person may feel bad to walk in front of a large group of people but a person who is in good shape will have no inhibitions to be in public. In fact he or she would love to be seen and admired by others.Another benefit of taking the training is that it gives the individual a chance to meet other like-minded individuals and socialize with them. One can also engage in friendly sparring with his peers in self defense classes. It’s a great way to learn and have fun with others.Martial arts schools are growing in number everyday as new styles and variations are introduced. Many people look for the best teacher in their locality. Usually, they want someone who is knowledgeable on different styles. This is the right approach if one wants to learn the art thoroughly. On the other hand if one wants to improve his/her self-esteem through martial arts then the person has to look for schools that specialize in personality development.The need to defend one self when confronted by attackers is increasing everyday as more and more mugging incidents are being reported in newspapers and magazines. The self-assurance that one gains through training in martial arts is a great asset and will serve that person for the rest of their lives.Motivational speakers like Zig Ziglar, Anthony Robbins and others always urge people to come out of their comfort zones and ask them to stretch beyond their limits to see what they are capable of achieving. Martial arts training can teach a person to overcome limitations and to accomplish their goals through hard work and persistence.

Martial Arts – The Process of Getting a Black Belt |

When you hear the words black belt, what normally comes to mind is a person who has attained the highest level of competence in any of the martial arts styles such as Karate or Tae Kwon Do. The black belt usually signifies the highest level of achievement and it is the most coveted among the various martial arts belts. Anyone who is serious about becoming a practitioner would undoubtedly aspire to attain a black belt and become an expert in their field of discipline. Although there are various forms of martial arts with different belt grading system, obtaining a black belt across all platforms usually require dedication, training and skills.The process of getting a black beltThe belt grading system usually varies from one discipline to another, hence, some practitioners can be awarded with a black belt within a few years, while other martial arts styles would require about 10 years of training for a practitioner to become a black belter. Usually, there is a sequence of proficiency level that one has to go through in order to reach the black belt status. Most martial arts belts such as in Karate would range from white, yellow, orange, green, blue, brown and ultimately to black. The average required time of training in between levels is 6 months. This is the typical structure in most Dojos, but it may also vary slightly depending on the discipline that is being practiced in a particular school. In Tae kwon do, on the other hand, the ranking are divided into “junior” and “senior” categories. The junior consists of 10 ranks which are identified by various colors from white belt as the tenth level, and advancing to the higher level of colored belts until it reaches the first level which is a red belt with a black stripe. The senior section on the other hand has nine ranks which are called “dan”, also known as ‘black belts” or “degrees”. In essence, the black belt begins at the first degree and ultimately advances to the tenth degree, with distinction of degrees usually found on the belt with a stripe or certain characters. The promotion of one rank to the next level varies from school to school. The process for promotion typically involves execution of various techniques and moves with specific sequences, sparring and Self Defense moves. The significance of the black belt will highly depend on a particular training school and does not entirely indicate being an expert or master of any particular martial art.Whatever discipline you choose among the many martial arts styles, acquiring a black belt status would require a high level of commitment, dedication and training. Whether you decide to go for Karate, Tae Kwon Do or some other discipline, you should be prepared to dedicate years of study and training. This is why it is important to choose a dojo which provides reputable instructors, great facilities and martial arts equipment to further enhance your training experience while you focus on achieving the most coveted belt.