A low Self-Esteem can cause a myriad of problems. In case of children it might reflect in poor grades, lack of focus and anti-social behavior and for adults it could lead to poor relationships, bad decisions and procrastination.There are many ways to increase the self-esteem of an individual and one of the best ways is to enroll in to a martial arts training program. A Martial Arts Training program focuses on the over-all development of the individual by training the body, mind and soul.A person trained will know how to control his emotions and appear confident in trying conditions. The individual thus trained usually has a strong sense of self-worth and self-respect.Apart from learning different techniques, the student also learns how to set goals and achieve them. Most people fail in life because they do not know how to discipline themselves to set goals and follow through till completion.The highly structured training of martial arts will help the individual to narrow down his focus on accomplishing a single goal at a given point of time. This skill of focusing one hundred percent of the effort on a single goal can then be transferred to different areas of life.Martial Arts Training also helps a person to stay fit physically. Physical fitness is an important aspect in determining one’s self-esteem. An overweight person may feel bad to walk in front of a large group of people but a person who is in good shape will have no inhibitions to be in public. In fact he or she would love to be seen and admired by others.Another benefit of taking the training is that it gives the individual a chance to meet other like-minded individuals and socialize with them. One can also engage in friendly sparring with his peers in self defense classes. It’s a great way to learn and have fun with others.Martial arts schools are growing in number everyday as new styles and variations are introduced. Many people look for the best teacher in their locality. Usually, they want someone who is knowledgeable on different styles. This is the right approach if one wants to learn the art thoroughly. On the other hand if one wants to improve his/her self-esteem through martial arts then the person has to look for schools that specialize in personality development.The need to defend one self when confronted by attackers is increasing everyday as more and more mugging incidents are being reported in newspapers and magazines. The self-assurance that one gains through training in martial arts is a great asset and will serve that person for the rest of their lives.Motivational speakers like Zig Ziglar, Anthony Robbins and others always urge people to come out of their comfort zones and ask them to stretch beyond their limits to see what they are capable of achieving. Martial arts training can teach a person to overcome limitations and to accomplish their goals through hard work and persistence.